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What does alpha lipoic acid do for weight loss

Will alpha lipoic acid help lose weight?

However, human studies show that alpha-lipoic acid only slightly impacts weight loss. An analysis of 12 studies discovered that people who took an alpha-lipoic acid supplement lost an average of 1.52 pounds (0.69 kg) more than those taking a placebo over an average of 14 weeks ( 8 ).

What does alpha lipoic acid do for your body?

Alpha-lipoic acid is used in the body to break down carbohydrates and to make energy for the other organs in the body. Alpha-lipoic acid seems to work as an antioxidant, which means that it might provide protection to the brain under conditions of damage or injury.

How much alpha lipoic acid should you take a day?

Because alpha-lipoic acid is an unproven treatment, there is no established dose. However, studies have used between 600-1,800 milligrams daily for diabetes and neuropathy; one review concluded that the evidence is convincing for the use of 600 milligrams daily for three weeks on symptoms of diabetic neuropathy.

What are the side effects of taking alpha lipoic acid?

Alpha-lipoic acid side effects

low blood sugar–headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery; or. a light-headed feeling, like you might pass out.

Is alpha lipoic acid an anti inflammatory?

Alpha-lipoic acid is a fatty acid made by your body. It plays a key role in metabolism and energy production. It also functions as an antioxidant, protecting your cells from damage and helping restore levels of other antioxidants, like vitamins C and E ( 1 ). Alpha-lipoic acid also reduces inflammation.

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Does alpha lipoic acid boost immune system?

In conclusion, ALA, a natural ingredient of human body, not only acts as a powerful antioxidant but also is able to regulate the immune system in either direct or indirect ways. Studies reviewed above might suggest that ALA is used to treat autoimmune diseases including SLE, RA, and primary vasculitis as well as MS.

Does alpha lipoic acid raise blood pressure?

High blood pressure.

Research shows that taking 600 mg of alpha-lipoic acid daily with medication does not decrease blood pressure compared to medication alone.

Does alpha lipoic acid interact with any medications?

Insulin and drugs that lower blood sugar — Apha-lipoic acid can combine with these drugs to further reduce blood sugar levels, resulting in hypoglycemia (low blood sugar). Tell your doctor before taking alpha-lipoic acid and monitor your blood sugar levels closely; your doctor may need to adjust your medication doses.

What is the best supplement for nerve damage?

6 Best Supplements for Neuropathy

  • B vitamins.
  • Alpha-lipoic acid.
  • Acetyl-L-carnitine.
  • N-Acetyl cysteine.
  • Curcumin.
  • Fish oil.
  • Takeaway.

Can alpha lipoic acid cause smelly urine?

A high dosage of ALA may cause a strong sulfur-like smell in the urine, much as asparagus does. This odor appears to harmless. Alpha lipoic acid is not recommended for use by children or pregnant or nursing women.

How long does it take for alpha lipoic acid to work for neuropathy?

An earlier meta-analysis of four randomized controlled trials (RCTs) on alpha lipoic acid (600 mg/day) in patients with diabetes and neuropathic pain concluded that three weeks of treatment with intravenous alpha lipoic acid (600 mg/day) led to a significant decrease in reported neuropathic pain [12].

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Can alpha lipoic acid cause insomnia?

Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic acid only under the supervision of their health care provider.

Is Ala safe to take?

Doctors consider ALA to be safe for most people, with little to no risk of side effects. Mild effects may include nausea, rashes, and itching if a person takes high doses. According to researchers, adults may take it up to 2,400 milligrams without serious side effects.

What is the best alpha lipoic acid brand?

Best Alpha-Lipoic Acid Supplements – Top 10 Brands Reviewed for 2020

  • Superior Labs Alpha Lipoic Acid. …
  • Doctor’s Best Alpha-Lipoic Acid 600. …
  • Nutricost Alpha Lipoic Acid. …
  • Source Naturals Alpha Lipoic Acid. …
  • Natrol Alpha Lipoic Acid. …
  • Solgar Alpha Lipoic Acid. …
  • Puritan’s Pride Alpha Lipoic Acid. …
  • Swanson Alpha Lipoic Acid.

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