How much weight can you lose with phentermine?
Several clinical studies have proven that phentermine can boost fat loss. The expected average weight loss with phentermine use is 5% of your initial body weight. Yet, over 12 weeks, it can be as high as 10%. This equates to a weight loss of 10–20 pounds (4.5–9 kg) for a 200 pound (90.7 kg) person ( 8 ).
How long can you take phentermine for weight loss?
Adipex (phentermine) is a prescription medication given to assist people with weight loss. It works by decreasing the appetite and is usually prescribed for three to six weeks (though can be used for up to 12 weeks) to people who are exercising and eating a low-calorie diet.
What is the best diet while taking phentermine?
What To Eat On Phentermine
- Water: The first rule of every diet is to drink lots of water. …
- Protein: When dieting, it is important that you consume enough protein. …
- Fiber: While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need.
Can you lose weight on phentermine alone?
On average individuals using phentermine can expect to lose twice the amount of weight that they would lose with diet and exercise alone. This means that if the average rate of weight loss is 8-10 pounds a month that a patient on phentermine may lose twice this rate, 16-20 pounds a month.
Are you supposed to take phentermine on an empty stomach?
Phentermine is a once a day medication that should be taken first thing in the morning. Taking the medication on an empty stomach or with food is not as important as making sure to take it early in the day. One of the side effects of phentermine is energy and focus which can lead to insomnia or trouble sleeping.
What happens when you stop taking phentermine?
Abrupt cessation of long-term phentermine therapy does not induce amphetamine-like withdrawal. Long-term phentermine therapy does not induce phentermine cravings. Symptoms observed after abrupt phentermine cessation represent loss of therapeutic effect and are not withdrawal.
How can I lose weight with phentermine?
- Adults and children 17 years of age and older— Lomaira™: One tablet three times a day, taken 30 minutes before meals. Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast.
- Children 16 years of age and younger—Use is not recommended.
Does phentermine affect your brain?
A large body of evidence has observed that phentermine works by causing the release of two neurotransmitters, dopamine and norepinephrine, in your brain to suppress hunger.
Can phentermine damage your heart?
These include stroke, arrhythmia (irregular heartbeat), heart failure, coronary artery disease, valve disease, and uncontrolled high blood pressure. Phentermine may cause a serious increase in your blood pressure. This may make your heart work harder. The extra stress on your heart may make your heart disease worse.
Can i take phentermine every other day?
We suggest for those women trying to lose 25 lbs or less, you start weaning off the phentermine after the second month. Take the pill every other day for two weeks, then every third day, until you are down to 1 pill a week (usually Sunday) then stop completely.
How long can you take phentermine safely?
Take phentermine exactly as directed. Most people takephentermine for 3 to 6 weeks; the length of treatment depends on how you respond to the medication. Phentermine can be habit-forming. Do not take a larger dose, take it more often, or take it for a longer period than your doctor tells you to.
How many calories should I eat to lose weight?
How many calories should you eat on average? The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.
Can I just drink protein shakes to lose weight?
Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don’t choose wisely.
What is the best supplement for losing belly fat?
Here are the 12 most popular weight loss pills and supplements, reviewed by science.
- Raspberry Ketones. …
- Green Coffee Bean Extract. …
- Glucomannan. …
- Meratrim. …
- Green Tea Extract. …
- Conjugated Linoleic Acid (CLA) …
- Forskolin. …
- Bitter Orange / Synephrine. A type of orange called bitter orange contains the compound synephrine.