Which of the following is a true statements about weight loss?
The TRUE statement about weight loss is: To lose weight, a person must take in fewer calories than that person uses.
Which statement is true about weight control?
Which statement about weight control is true? Exercise will NOT increase your appetite, exercise will help weight control, and selected exercises will NOT help remove fat from particular areas of the body.
Which statements is true about skipping meals?
Skipping meals gives your metabolism a rest from digesting food and kicks it into a faster mode so it has time to burn stored calories. C. Skipping meals puts your body in starvation mode and slows down your metabolism.
What is defined as successful weight loss?
ABSTRACT. There is a general perception that almost no one succeeds in long- term maintenance of weight loss. However, research has shown that 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.
How is ideal body weight best described?
Ideal body weight is best described as: How much you should weigh if you had an appropriate percentage of body fat. … The effectiveness of “spot reducing” fat in one part of the body is limited because: You can’t reduce by exercising a specific part to lose fat in that area.
What is the difference between being overweight and obese?
Being overweight or obese are both terms for having more body fat than what is considered healthy. Both are used to identify people who are at risk for health problems from having too much body fat. However, the term “obese” generally means a much higher amount of body fat than “overweight.”
What is the safest most sensible way to lose weight?
But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.
When the body’s energy intake is balanced with?
When the body’s energy intake is balanced with energy expenditure, an individual will gain weight.
How much weight loss is abnormal?
Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Unexplained weight loss can be a symptom of a serious condition or illness.
What is my ideal weight?
Weight and height guide chartHeightWeight5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.